Stronger Body.
Stronger Mindset.
Your Dream Physique
Starts Here.
If you’re done starving yourself, sick of ‘falling off the wagon’ every damn weekend and are so ready to feel confident, strong, and get fat loss results THAT LASTS… welcome to your Thrive era.
Are you ready to FUEL & THRIVE?
This is for the woman who wants structure, accountability, and a clear plan to follow.
She’s self-motivated but thrives with a system and a supportive community.
She’s ready to build a stronger body, a stronger mindset, and step into her confidence to build her dream physique, while establishing healthful habits and momentum that last a lifetime.
She’s ready to live her best life and THRIVE with The Fuel & Thrive Method ✌️
The proven system that pairs mindset, structure and support so you can stop starting over and actually start Thriving…
The world doesn’t need another fitness or nutrition programme.
But it does need a programme that is going to elevate all aspect of your life.
A programme that is going to help you become the woman you’ve always wanted to be.
She is strong in both mind and body.
She speaks to herself kindly and compassionately.
She is calm around food.
She is Thriving in every aspect of her life.
I’ve now coached hundreds of women, and the journey is not about ‘willpower’.
Most programmes teach you what to do.
But The Thriving Membership also teaches you how to think, how to believe and how to behave in a way that creates change that lasts a life time.
Transforming your mindset is the missing piece of the puzzle.
This is the Fuel & Thrive Method
Now, the picture of who you want to be isn’t just a fantasy.
Now, you are going to BECOME her.
The Thriving Membership gives you everything you need to truly thrive in your body, your mindset, and your everyday life.
Imagine feeling confident in knowing…
How to exactly fuel your body for fat loss so you feel energised and healthy
How to balance socialising with your fat loss goals so you still get to enjoy your life
How to train for strength, shape and definition so you actually see your physique change
How to shift your mindset so the process and habits become your new normal, not a short-term thing (no more yo-yo dieting!) and you feel more positive in life.
And doing it all with my coaching, guidance, and accountability, plus an incredible community of Thriving Women who are right there on the journey with you.
This is the support system that glues all the pieces of the puzzle together, so you can finally see progress in your fat loss journey.
Everything A Thriving Woman Needs
For Her Phsyical And Mindset Transformation
Personalised Nutrition & Movement Targets
So you know exactly how to FUEL your body and move for YOUR goals
Learn my Flexible Day Framework to lose weight without tracking every single meal and enjoying dinners with your family
Monthly Workshops & Weekly Themes
Knowledge is POWER - take control of your journey by understanding the WHY.
Following this repeatable structure of my coaching pillars will deepen your understanding of every facet of your journey.
Strength Training Programme
2/3/4 day, home or gym training plans
No matter the time you have or facilities available, you can maximise results with a training programme that fits around YOU.
Access to App and Thriving Community
Keep track of your progress and hold yourself accountable with the Fuel & Thrive app.
Be supported by an awesome community of women, who will lift you up, no matter where you are in your journey.
PLUS…
Mid Month Group Check Ins with Collective Feedback
Pop Up Hot Seat Coaching in Group Chat for questions and form checking with me
1 Sample Meal Plan Every Month (Varying Calories)
Access to Educational Content & Updated Recipe Pack (New recipes monthly)
End Of Month Review and Goal Setting
FAQ’s
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Most programmes focus only on what to do (the workouts, calories, or macros etc). The Thriving Membership is different because as well as that, it’s built around four transformative pillars and a step-by-step framework that actually creates long-term change:
Fuel – Learn how to nourish your body for fat loss and energy without restriction or confusion.
Consistency– Build habits that stick, even when life is unpredictable.
Compassion - Shift your mindset to be kinder to yourself, stop the self-sabotage, and enjoy the journey.
Growth & Gratitude – Unlock mindset tools to keep progressing, reflect on wins, and reignite motivation for lasting results.
On top of that you get monthly themes and focuses to transform you mindset. You also get my coaching guidance and accountability within the group, plus a supportive community of women on the same journey.
This isn’t just another plan. It’s a full framework to help you thrive in a way other programmes don’t. -
Online coaching is a personalised, digitalis approach to health and fitness that empowers women to achieve their goals.
It offers flexibility as well as an all encompassing approach that in person training or dietician appointments do not. The level of accountability and support is much higher than in person sessions.
I have a holistic, compassionate approach and we focus not only on physical transformations but most importantly, mindset transformations.
The programme is designed to simplify fat loss and build confidence in yourself. I give you the education, guidance and tools you need to make long lasting changes and drastically improve your quality of life.
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1:1 coaching is fully personalised. Everything is tailored to you, your goals, and your lifestyle. You get hands-on guidance and regular check-ins, ideal if you want a coach steering every step.
The Thriving Membership is a group coaching programme. It gives you all the tools, structure, and support you need to create real, long-term results on your own schedules. PLUS the power of a group of like-minded women who are on the same journey.
You’ll get nutrition guidance, training plans, mindset strategies, monthly workshops, and my coaching within the group, all designed to help you thrive while fitting around your life.
If you are self-motivated and want structure and guidance, It’s the perfect space to learn, grow, and see lasting change with a community cheering you on every step of the way
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Once you make your payment, you will receive an onboarding form to fill out so I can get to know you better within 24 hours. You will tell me about you, your goals and current lifestyle so I can set your personalised targets.
You will also receive access to the group, recipe pack and your welcome videos with everything you need to know to get the best results within the membership. -
The investment in coaching is $199 AUD every 4 weeks.
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There’s no minimum commitment, you can join month-to-month if you like.
That said, the Thriving Membership is designed for long-term results, and the more consistently you engage with the nutrition, training, mindset, and community support, the more you’ll see lasting change.
Think of it as investing in yourself — the longer you commit, the stronger, more confident, and more empowered you’ll become
Sign up is a rolling subscription - I will need 2 weeks before the next billing cycle to cancel membership. -
Yes - send me a whatsapp and we can chat on message or book in a call!
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It’s not imperative to join a gym, you can still achieve results from home workouts.
Workout options are 2/3/4 home or gym. These workouts aren’t personalised, however I make suggestions for swaps or substitutions.
If working out from home, some equipment (like adjustable) dumbbells would be advantageous -
All the workouts provided and have video demonstrations plus audio and written form advice.
Once a month there will be form check opportunities within the group where I review your videos and share pointers and feedback! -
The training plan will be delivered via the Fuel&Thrive Fitness App.
You can also use the app to track your progress, not only with your workouts but habits, measurements, weight, photos etc.
The app will connect to any fitness wearables you have too. -
Absolutely. The Thriving Membership is designed to fit around your life, not the other way around.
Whether you travel frequently, work long hours, or have family commitments, you can adapt the training and nutrition guidance to your schedule.
The mindset strategies also teach you how to stay consistent even when life gets messy, so you keep progressing without feeling overwhelmed or restricted.There will never be a ‘good’ time to start. The best time? Is today.
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The main ethos of my coaching is simple: you give what you can, when you can.
The Thriving Membership is designed to fit seamlessly into your lifestyle, schedule, and routine.
Whether you have a few focused minutes a day or more time to dedicate, you will learn how to make real progress without it taking over your life. -
I give you personalised calorie targets based on your current starting point and your goals.
I don’t give rigid meal plans as I will give you the education to build your own and learn to include foods that you enjoy as well as learning how to nourish your body.
If you are brand new to nutrition or tracking, you will have access to all the education on how to do this.
You also get access to my recipe pack with heaps of inspiration for you to FUEL.
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I have created a unique method called the Flexible Day Framework which I teach within the membership.
This means it is not necessary to track everything that you eat and offers more flexibility. Some tracking though will be required to ensure you are in the right ballpark.
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We will communicate within the Thriving Membership Group Chat on WhatsApp!
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Yes! Anyone, anywhere in the world can sign up. No matter what your goal or what your starting point is - we can get you going!
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Results depend on your starting point and how consistently you apply the tools, but most women begin to notice changes in strength, energy, and confidence within a few weeks. Fat loss and physique changes follow steadily when you stick with the programme.
Consistency is where most people struggle, and that’s exactly why this membership exists! This membership will give you tools and strategies to help you overcome setbacks, stay accountable, and keep moving forward.
Progress isn’t about being perfect, it’s about showing up in a way that fits your life, every day.
THE INVESTMENT OF LEVELLING UP YOUR BODY, MIND AND LIFE
Only $199 ever 4 weeks (no lock in)
Once you pay, keep an eye out in your inbox within the next 24 hours for your onboarding form and next steps! I can’t wait to get started with you!
THE FACT YOU ARE READING THIS RIGHT NOW, MEANS THIS IS EXACTLY THE RIGHT MEMBERSHIP FOR YOU.
You’ve read through this whole page about The Thriving Membership.
That’s important, because it means your heart is saying YES.
The only thing standing in your way right now is your self-doubt:
“Will I be able to do this?”
“Will it actually work for me?”
“Is this too good to be true?”
I get it, because I’ve been there too. That little voice in your head can feel loud.
But here’s the truth: the very fact that you’re reading this, are still considering it, are still imagining what it could be like… that shows you are ready.
That shows you’re someone who fights for your goals.
Who wants to do better
Who refuses to settle for the same cycle of frustration and inconsistency.
You are exactly the person this membership was created for.
Inside, everything you need is waiting: the tools, the training, the nutrition guidance, the mindset strategies, and a supportive community cheering you on every step of the way.
But here’s the thing… The difference between staying stuck and moving forward is YOU deciding to say yes to yourself.
This is your moment.
Your chance to do it differently this time.
Your chance to finally step into the body, the mindset, and the confidence you’ve been dreaming of.
So, are you ready to finally say yes to yourself?
Because when you do… everything changes.
I’ve walked the path from frustration and yo-yo dieting to confidence and strength.
And I’ve spent years working with hundreds of women, perfecting my framework so you can do the same.
Hey, I’m Daisy.
Founder of Fuel & Thrive.
For nearly a decade, I was trapped in the frustrating cycle of losing weight and regaining it again. I believed the only way to lose weight was to slash calories and do endless cardio. Of course, that never lasted.
I would just binge, feel guilty, and start over again.
I was exhausted, frustrated, and miserable. I knew there had to be a better way…
…and thankfully, I found it
Fast forward to today, and I’m in the best shape of my life, strong, confident, and free from the constant “food guilt” that used to control me.
That transformation inspired me to create Fuel & Thrive — a programme designed for women who’ve been where I was, who are done with quick fixes and ready to build a stronger body, a stronger mindset, and a sustainable way of living.
I know what it takes to break the cycle, because I’ve done it myself.
This is the Framework how.
