Tone Up At 5’4 & Under:
How To Train Effectively
FREE WORKSHOP FOR WOMEN 5’4 & UNDER
Exercising but not seeing your body shape change?
Wanting to start moving in a way that helps you tone up?
In this free 25-minute workshop, I’ll show you exactly how to train so you actually start building definition.
Ready to start seeing your body shape change?
In the workshop you will learn:
What toning up ACTUALLY is and how you can do it
How hard each set should feel so you stop leaving the Magic Reps in the tank
How to find your working weight fast and when to go up
Plus a cheat sheet to keep handy so you don’t forget
YOUR COACH
Hi, I’m Daisy
I'm a fat loss coach for women 5 '4 and under - as a petite woman, I know exactly how confusing it feels when you're doing everything right but not understanding why it isn't working… Every approach I tried, failed.
I spent nearly a decade yo-yo dieting, doing endless cardio, and just... trying harder. What I was missing wasn't effort. It was a strategy that actually was built for my height.
Once I started working with a coach who understood my needs and showed me why fat loss for a smaller frame needed a different approach, everything clicked and I built the body I’d always wanted.
That sent me deep. PT qualification, nutrition qualification, years of coaching petite women specifically. And what I kept finding was that most women weren't failing from lack of effort - they just didn't have the right information for their body.
So I built The Short Woman Fat Loss Method to change that.
This workshop is where it starts. ✨