Set4Summer is THE 4-week transformation for the woman who’s ready to stop starting over, feel amazing this summer, and step into 2026 as the strongest, most confident version of herself.
It’s not just about weight loss.
It’s about becoming the woman who prioritises herself.
The last diet you’ll ever need... because this time, it’s about who you become.
THIS IS FOR YOU IF YOU ARE READY TO…
Build long lasting habits and foundations for your most confident body, not chase quick fixes
Have balance and fun in your life, not restriction
Break the yo-yo dieting cycle and build body confidence this summer
This is not for the woman who wants an unsustainable crash diet just to look goo in a bikini for 5 minutes!
You want to make change for LIFE!
IN 4 WEEKS YOU WILL…
No longer start again on Monday and can enjoy your summer and the festive period, because you know how to balance socialising and your goals
Enter January feeling confident in your skin and the choices you make towards your goals.
Have learnt to be kind and compassionate to yourself whilst being flexible in your approach to dieting and exercise
Know exactly what to do to reach your body goals in 2026 and have mastered the mindset behind making that diet successful
BUT BETTER YET, HAVE SHIFTED YOUR IDENTITY TO GET RESULTS YOU CAN MAINTAIN FOR LIFE, AND YOU’LL ENJOY THE JOURNEY!
WHAT’S INCLUDED…
MINDSET- MASTERY SESSIONS: Mini-trainings and live workshops to help you reframe your thinking, build self-compassion, and master the mindset that keeps you consistent
PERSONALISED NUTRITION TARGETS, alongside the Flexible Day Framework Method that enables you to eat with your family and fits around your social calendar
THE SUMMER SWITCH TRAINING SPLIT: Allowing your training to change to suit your schedule and still be effective for your body composition goals (home or gym option available)
THE SET4SUMMER SCOREBOARD: using range targets to check in each week, helping move away from all-or-nothing, with prizes at the end of the programme
SUPPORT AND ACCOUNTABILITY: From me as your coach & the group
LOCK IN YOUR SPOT NOW
WE START MONDAY 3rd NOVEMBER
SIGN UPS CLOSE AT MIDNIGHT 31ST OCTOBER!
Once $299 to become the person who feels amazing in her body
FAQ'S
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FAQ'S *
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No! We have home workout options as well.
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SET4SUMMER teaches you the WHY and HOW to make sustainable change. We aren’t just giving you calories and training, but going deeper and looking at the mindset and behaviour changes required to get long term results. This is about stepping into the identity of the person you want to be, for the goals you want to achieve!
This isn’t a rigid plan, but fundamentals that you can adapt to any situation, so you can live your life and make progress.
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The whole ethos of SET4SUMMER is to build strategies that allow you to live your life while getting results! You don’t need to be all or nothing. Diet and exercise should add to your life, not retract from it! The perfect time will never come. Stop waiting for it. It starts now.
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This programme ADDS to your life, not takes anything away. So if you love your current workouts, that’s fine to keep them in. Part of experience is having flexibility in your routine, which means continuing to do the things that make you feel good and adding other effective practices to get you the best results.
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You will get personalised calorie targets and get sample meal plans that utilise the Flexible Day Framework which will be taught to you during the programme. We don’t do rigid meal plans here - we encourage you to eat things you enjoy! That’s why you also get access to the Recipe Library with hundreds of recipes to choose from and using the Flexible Day Framework to eat food you love whilst smashing your goals
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Your targets are individually based on you, your goals and your starting point. We use the Thriving vs Surviving method, meaning that you will have range targets to move away from the all or nothing mentality.
HOW DO I KNOW THIS IS THE RIGHT PROGRAMME FOR ME?
You’ve read through this whole information page about SET4SUMMER.
This means your heart is saying YES.
The only thing that is stopping you right now, is your mind. It’s trying to Making sure everything is in order.
The fact that you are reading this FAQ right now means you are fighting towards your dream. That shows me that you are perfect person for this space.
But YOU have to be the one to say yes to yourself.
Are you ready to say yes to yourself?