30-Day Fat Loss Programme For Women 5’4 & Under
Lose Weight By Eating UP.
The 30-day Fat Loss Programme for women 5'4 and under who are done with restriction and losing and regaining the same 1–2kg on repeat and are ready to do things differently.
It’s time we FLIP the narrative that you have to starve yourself to lose weight.
Eat MORE. Move MORE. Lose Fat.
That’s The Eat UP Method.
We Begin Monday 14th September
What If I Told You Your Lack Of Willpower Wasn’t The Problem…
You’re ‘good’ on your diet… until you’re not
You find yourself saying ‘diet starts again tomorrow’ a little too often
You watch the scale bounce up and down the same 1-2kg on repeat.
Sound familiar?
That's because you’ve been told you need to eat next to nothing in order to lose weight.
And while you've been focused on eating as little as humanly possible, you've missed how to make messy moves and keep going when life gets in the way.
When you're 5'4 and under, this matters even more. Your calorie budget is smaller. Your margin for error is smaller. And most diet advice out there, doesn’t account for this.
Nobody explains what actually changes about fat loss when you’re 5’4 or shorter.
Anyone can follow a meal plan for a few days. Knowing what to do when you fall off the wagon (which you will, because you’re human)…THAT is the piece that accelerates your results.
THIS IS FOR YOU IF…
✅ You're 5'4 or below, you've tried everything, and you're still stuck losing and gaining the same few kilos on repeat
✅ You feel like you have to eat barely anything to get results… and you're ready to try the opposite
✅ You're good on your diet until life gets in the way and that one bad day always seems to become a bad week
✅ You're done letting food take up THIS much headspace
❌ You’re looking for a quick fix or a rigid meal plan to follow
❌ You’re not willing to show up consistently (even if imperfectly)
❌ You want an entire programme that is tailored to you (you will be more suited to 1:1 in that case)
THIS IS NOT YOU IF…
Know how to break the cycle of losing and gaining the same 1-2kg on repeat and finally understand exactly how to eat for your frame so your results keep moving in the right direction
Never feel like you have to starve yourself to lose fat again - know how to eat as MUCH as possible whilst staying in a deficit and actually feeling satisfied
Know exactly how to eat and move to hit your fat loss goals
And just as importantly…
Know exactly what to do when life gets in the way - the social events, the busy weeks, the days you fall off the wagon…you'll have the tools to make messy moves and keep going
Feel genuinely in control around food for the first time. Quieter food noise, less obsession, more freedom - because you'll finally be eating to fuel yourself
BUT BETTER YET, HAVE SHIFTED INTO BEING THE WOMAN WHO DOESN'T START OVER ANYMORE AND ACTUALLY ENJOYS THE PROCESS OF GETTING THERE.
IN 4 WEEKS YOU WILL…
THE METHOD
The Eat UP Method is built on three pillars of The Short Woman Fat Loss Method.
Most programmes give you a plan. Eat UP gives you a plan AND the tools to keep going when the plan falls apart.
The Eat UP Method is what you do. Strong Standards is why it actually sticks this time
FULL & FUELLED FORMULA
Eat as MUCH as you can, whilst still hitting your deficit
Meals that actually keep you full and satiated throughout the day (AND night - no more raiding the snack cupboard at 9pm)
BASELINE BOOST
Move more, in a manageable way
No more endless cardio or punishment sessions. Just enough movement you can add into your day to increase your deficit. YOU get to pick the tier that is sustainable and manageable for you.
STRONG STANDARDS
The secret weapon
This is the bonus pillar that runs throughout, and the thing that most diets miss out on. It’s the thing that stops you unravelling after one bad day. The mindset that keeps you making progress. It’s what turns the 30 day challenge into a lifestyle.
WHAT’S INCLUDED…
NUTRITION TARGETS & STARTER MEAL PLANS BUILT ON THE FULL & FUELLED FORMULA: Start the challenge by choosing what you want to eat that creates your perfect meal plan. Then, learn how to build meals that will keep you full and satiated whilst hitting your calorie deficit so you have this tool for life. You’ll be feel like you’re eating MORE than ever before.
4 WEEKLY MASTERCLASSES + BONUS TRAININGS: Each masterclass gives you the knowledge and framework so you know EXACTLY how you need to be doing things to get fat loss results.
MOVEMENT TARGETS: A target that is realistic for YOU and your lifestyle and something you can be consistent with that is going to help you reach your fat loss goals
COACH SUPPORT & PRIVATE COMMUNITY: Never feel alone on this journey… The group is the community hub. Questions, wins, voice notes, masterclass links, weekly check-in prompts. I pop in with prompts throughout the week. I will be working with you in real time, to keep the accountability and motivation high!
There are limited spaces in Eat UP - it runs small on purpose! You’ll be coached closely by me
1:1 15 MINUTE PRIVATE COACHING CALL WITH ME: At the end of the programme, you will get a 1:1 coaching call with me. We review your progress and come up with a game-plan to move forward so you don’t slip back into old habits.
WEEKLY CHECK INS: Keep accountable, track your progress and highlight any challenges every week with a short check in. I will review them all and drop into the group with a coaching voice note to help you overcome these barriers (it’s all anonymous!)
PLUS THESE BONUSES…
THE Eat UP KICKSTARTER GUIDE: Access from the second you pay. A full breakdown of the method so you know exactly how you are going to get results.
OPTIONAL TRAINING PROGRAMME: While the main focus will be nutrition and movement, add on a home or gym training programme.
FUELLING LIBRARY ACCESS: No longer feel unsure of what to eat. Access 135+ high protein recipes.
BONUS TRAININGS THROUGHOUT: Over the programme I’ll be dropping in bonus trainings to cut through the confusion when it comes to fat loss!
FUEL & THRIVE APP ACCESS: Track your habits across the challenge so you can keep consistent across the 30-days
WHAT YOU COULD BE SAYING IN 4 WEEKS
Why a 5’3 coach built a fat loss method for short women.
Because for years, the advice ‘eat less, move more’ was the reason I couldn’t stick to anything for long.
I was trying to stick to 1200 calories and smash cardio sessions daily because that’s what the sitting industry said to do.
Yet it didn’t work.
I constantly found myself ‘starting again on Monday’
Then I figured out… that advice works for the general population. But when you are shorter you have a smaller calorie budget and less room for error so there’s much more nuance that comes into play with fat loss.
So I started building something that actually WORKS for us. That's what became The Short Woman Fat Loss Method. Eat UP is the 30-day version of it.
LOCK IN YOUR SPOT NOW
WE START MONDAY 14TH SEPTEMBER
$297
$247 EARLY BIRD
(Early Bird closes 5th Sept PLUS the first 5 women get a 1:1 kickstarter call to get your targets early and set your 30 day road map)
Programme closes midnight: Saturday 12th September
FAQ'S
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FAQ'S *
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Eat UP teaches you the WHY and HOW to make sustainable change. Within the method, beyond nutrition and movement we go deeper and look at the mindset and behaviour changes required to get long term results.
This isn’t a rigid plan, but fundamentals that you can adapt to any situation, so you can live your life and make progress.
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Yes… and here's why it makes sense.
Eating UP doesn't mean eating without limits. You'll still be in a calorie deficit (that's non-negotiable for fat loss). What changes is how you get there.
Eating UP means building meals around protein and fibre, foods that take up more volume, keep you full for 3-4 hours, and quieten the food noise that drives overeating. You'll likely be eating more food than before, feeling more satisfied, and still in a deficit - just one that's actually sustainable
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To get you started in the first week you will get meal options to choose from to build your own plan.
You will get also calorie targets for your meals and get sample meal plans that utilise the Flexible Day Framework which will be taught to you during the programme. We encourage you to eat things you enjoy! That’s why you also get access to the Fuelling Library with hundreds of recipes to choose from and using the Flexible Day Framework to eat food you love whilst smashing your goals -
The Eat UP method will actually SAVE you time. We all have to eat - this way means you set yourself up for the week ahead. A lot of the recipes require minimal prep.
With the trainings I would say you need roughly 1-2 hours per week -
The Eat UP method is designed to work around this (because that’s life!). You don’t need to be all or nothing with your mindset.
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The training part of this programme is optional, food and movement is the priority.
HOW DO I KNOW THIS IS THE RIGHT PROGRAMME FOR ME?
You’ve read through this whole information page about Eat UP.
This means your heart is saying YES.
You know that there HAS to be a better way than what you’ve tried so far - and this is it.
It’s time we break the narrative, that you have to starve yourself to lose weight. It’s time you believe in yourself… that you can do things differently.
But YOU have to be the one to say yes to yourself.
Are you ready to say yes to yourself?